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Couch to 5K Terms and Conditions

You must be 18 years old on or before the start of the course.

It is advisable that you should consult with your Doctor or a health care professional before the start of the course if you have not exercised before or are returning after a long break. At the end of the registration process you will be required to acknowledge a declaration that you have no conditions that prevent you from exercising.

Your safety is important. If you have any medical condition or are taking medication that maybe helpful to know about in the event of an emergency please enter this in the registration form.

You should wear appropriate sport clothing and footwear for the course which will take place on grass weather permitting. In the event that the grass track is not available the session may take place on a tarmac surface


Hydration is important whilst exercising, a water bottle of some sort is advisable.

Photographs and videos maybe taken during the sessions which can aid training, visual techniques can help correct poor form and give members a better understanding of their current abilities, it is not essential but is a great aid to your training. These video/photographs may be shared on our closed or open social media pages with your consent which can be indicated in the registration form.

All information supplied in the form is confidential and will be handled by the clubs GDPR processes.

After submitting the registration form you will be emailed to confirm the receipt of your registration and payment details. Once the payment has been received you will be cleared to take part in the Couch to 5K course.

You will be ask to sign your form on the first session of the Couch to 5k.

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